Your kids are you, but younger

​Where do your kids learn how to behave? Have you ever thought about that? Babies and children absorb everything that is happening around them. They don't have any choice at that age but to adopt the beliefs and values and behaviors of those closest to them, and the communities around them. 

Watch a group of kids at a playground and you will see them acting like an amalgamation of their parents and caregivers. Those patterns, if not changed in the parents and caregivers, will only deepen in the children as time goes on. This, as you can imagine, can be both wonderful and horrifying. 

A dear friend recently spent time with me and my daughters. She hadn't seen my girls in several years. As she watched us interact with other people in the room, she started giggling and said she was amazed to see how much alike our mannerisms and speech patterns were. 

Yep, they are mini-me, at least in part. 

Here is the most shocking wake-up call I can give to parents:
Every thought you think, whether you are conscious of the thought, or if it is a tape playing in your subconscious, creates a spark of light in your brain. This spark of light travels through a neural network, and when it reaches the end of the neuron, the synapses fire out a squirt of chemicals that carry the message of the thought through the physical body via the nervous system at speeds up to 500 feet per second (that's about 340 miles per hour). 

Think about all the negative thoughts you have about yourself in a day, and just take that in. I'll wait...

Okay, now think about ALL the negative thoughts you have in a day- negative self-talk, judgements about self and others, complaining, griping, pissing and moaning, gossiping- and think about the onslaught of chemical messages being unleashed in your body. 

No wonder we are so addicted to our behaviors! Luckily it works the same for our positive thoughts and positive behaviors. That's why it feels so good to feel so good. 

Here's where it gets juicy for parents: Every thought you thunk from the moment of your child's conception bathed that growing physiology in the chemical messengers of your thoughts. 

Think that influence ended at birth? Think again. One of the many types of neurons in our brains is called "mirror neurons", or "empathy neurons". These amazing cells transmit feelings and thoughts from person to person. This is why it's so easy to cry when we see someone else crying with great emotion. This is why we cry at movies, even though we know it's pretend. This is why we crave the ice cream someone else is eating. This is why someone else's crappy mood can seem to rub off on us- or why their good mood can. In short, mirror neurons are cells that read minds. 

In every way, we influence our children to be like us by how we behave and how we think. 

It's about survival. If the behavior of our caretakers has worked to keep them alive, then it will likely work for the offspring too. 

But hey, this is great news! If you want your children to change, all you have to do is change yourself,and allow mirror neurons and your strong example to do the rest.

Fixing our children begins with fixing ourselves. Fixing ourselves begins with acknowledging that we have something we want to change. To get there, we must accept ourselves where we are. 

Don't judge yourself. 

Love yourself right where you are, then make conscious choices. Be proud of your mini-me, and love the parts of them that frustrate you the most, because most likely, those are the parts that came from you.

With applied consciousness, we can be more and more the person we want to be, and leave a legacy that really makes us proud.